The benefits of sexual activity for women’s health

1. Promotes better sleep and helps alleviate insomnia. After a satisfying sexual encounter, the body relaxes, muscles unwind, and a sense of calmness helps with falling asleep.

2. Reduces premenstrual syndrome (PMS) symptoms. The muscular contractions during sexual activity help accelerate blood flow out of the pelvic area, reducing bloating and cramps.

3. Semen aids in vaginal disinfection. Seminal plasma contains antibacterial substances that can kill harmful bacteria and protect the reproductive system from infections.

4. Helps protect the brain from aging. Regular sexual activity contributes to maintaining cognitive function, promoting metabolism, and enhancing memory.

5. Reduces the risk of heart disease and heart attacks. Sexual activity increases blood circulation, stimulates the musculoskeletal system, and improves cardiovascular health.

6. Provides pain relief. Sexual activity triggers the release of endorphins and other chemicals that can effectively alleviate pain.

7. Reduces the occurrence of skin problems. Sexual activity promotes blood circulation, balances metabolism, and contributes to healthier and more radiant skin.

8. Boosts the immune system’s ability to fight diseases. Sexual activity triggers the balanced secretion of hormones, promotes muscle contraction and relaxation, and helps maintain a strong immune system.

9. Promotes reproductive health. Regular sexual activity helps regulate hormone levels, supports normal menstrual cycles, delays menopause, and increases vaginal lubrication, preventing dryness.

10. Slows down the aging process. Sexual activity can regulate cholesterol levels, maintain bone density, and enhance overall physical agility, resulting in a youthful appearance.