How to have a healthy sex life

Many couples have unhealthy sex lives, leading to various gynecological issues in women. So, how can couples have a healthy sex life?

Using latex condoms during each sexual intercourse provides the best protection and effectively prevents the transmission of sexually transmitted diseases.

The major difference between human and animal sexual activity lies in the central nervous system’s regulation of human sex lives, which can eliminate the interference of psychological factors. It is crucial for couples to achieve psychological equality, maintaining mental balance, mutual trust, genuine love, and a positive and open attitude, which are the primary psychological factors for sexual harmony.

Sexual intercourse is a complex process regulated by the neuroendocrine system, completed through the male and female reproductive organs. It is accompanied by accelerated heart rate, increased blood pressure, shortness of breath, muscle movements, and significant calorie consumption. It requires a healthy body and a good mental state. To maintain sexual health, it is important to maintain immunity, have a healthy diet, get adequate rest, and limit the use of alcohol, smoking, and other substances. Engaging in sexual activity when the body is unwell or in a low emotional state can hinder your sexual function and make it difficult to experience harmonious sexual satisfaction.

There are significant differences in sexual function between males and females. To achieve harmony between men and women, the imbalance of “male dominance, male quickness, female slowness” needs to be addressed. In general, female sexual impulses are in a latent state, and males should awaken female sexual desires by adequately stimulating sensitive areas such as the clitoris, breasts, nipples, etc., using visual, auditory, and tactile stimulation to arouse female sexual desires, evoke emotions, and help them reach orgasm simultaneously or consecutively. After ejaculation, males should continue embracing females for a period of time, provide ample caressing, engage in conversation, and allow females to experience psychological satisfaction.

Many people find it challenging to discuss their sexual health and may even feel embarrassed. It is crucial to communicate openly with the doctor to ensure they have a full understanding of the patient’s condition. It is important to openly disclose your sexual health concerns to the doctor without being nervous, shy, or embarrassed. Doctors are professionals who are there to relieve your pain, and they will not do anything that harms you or disclose your condition to anyone else other than the patient.

A healthy and fulfilling sex life enhances the emotional connection between couples and is a significant pillar in maintaining a stable family. It is an essential indicator of the quality of family life.