The Importance of Healthy Sexual Life
Studies have shown that individuals who engage in sexual activity more than twice a week strengthen their immune system, making them less susceptible to infections such as the common cold. Furthermore, those who engage in sexual activity more than three times a week tend to appear at least 10 years younger compared to those with less frequent sexual activity.
Moreover, women who have irregular or infrequent sexual activity are more likely to develop certain illnesses, with uterine diseases being the most common among them.
The Ideal Frequency of Sexual Intercourse for Uterine Health in Women
As a common gynecological condition, cervical cancer has been increasingly diagnosed in younger individuals, with a noticeable rise in cervical cancer patients under the age of 30. Experts advise that women should undergo cervical cancer examinations two years after their first sexual encounter and continue with yearly check-ups to better prevent invasive cancer.
Cervical cancer screening rates are below 5%, yet it ranks as the second most prevalent malignancy among women, right after breast cancer. However, the screening rate for cervical cancer is less than 5% in gynecological examinations.
Statistics show that cervical lesions account for over 20% of gynecological outpatient cases. Normally, cervical cancer is less common in married women under the age of 30, with the majority of cases occurring after the age of 35, peaking between 45 and 49 years old.
However, due to environmental pollution and poor hygiene habits, cervical cancer is increasingly affecting younger individuals. In recent years, there has been a significant increase in cervical cancer patients under the age of 30. Data indicates that the incidence rate of cervical cancer among women aged 35 and below is increasing by 2-3% annually, rising from 8-10 cases per 100,000 in the 1970s to 16.1 cases per 100,000 in the early 1980s.
95% of cervical cancer cases can be effectively prevented, and women should adhere to annual check-ups. Experts reveal that 85% of diagnosed cervical cancer patients did not undergo any effective screening prior to the onset of the disease, while 95% of cervical cancer cases can be effectively prevented.
Experts recommend advocating for a healthy sexual life and prompt treatment for conditions such as cervical erosion. For women with a family history of cervical cancer, regular check-ups are particularly important. In general, an annual check-up is recommended. “Early detection, early diagnosis, and early treatment are crucial for effective disease prevention.”
Experts explain that sexual activity consumes a significant amount of energy, accelerating the body’s metabolism and facilitating the elimination of waste products. Furthermore, sexual activity enhances blood circulation in the lower abdomen, ensuring the cleanliness of the uterus. Conversely, a lack of moderate sexual activity can lead to poor blood circulation in the uterus, causing congestion and potentially resulting in conditions such as uterine fibroids and ovarian cysts.
Researchers even suggest that sexual intercourse may serve as an adjunctive therapy for married women diagnosed with uterine fibroids.
