Here are 15 benefits of a healthy sex life

Protects the heart: Research shows that men who engage in sexual activity at least three times a week can reduce the risk of heart disease by half. Regular sexual activity also decreases the risk of stroke in men.

Effective weight loss: Just 30 minutes of sexual activity can burn up to 200 calories, helping to maintain a slim and attractive physique.

Promotes better sleep: Foreplay and sexual intercourse release endorphins that promote sleep, allowing couples to quickly enter a restful slumber.

Prevents urinary incontinence: Sexual activity strengthens the pelvic floor muscles, aiding in better control of urination and preventing urinary incontinence.

Relieves pain: Sex can help alleviate physical pain. After reaching orgasm, the pituitary gland releases endorphins, which can reduce bodily pain and alleviate joint and menstrual pain.

Regulates menstrual cycle: Scientific studies have shown that women who engage in sexual activity at least once a week have more regular menstrual cycles.

Relaxation: Sex can effectively reduce anxiety and stress. The slow and gentle caresses between partners can help calm the mind and alleviate worries.

Stress relief: Instead of shouting and yelling when faced with stressful situations, sexual activity can be a great way to release tension. Many psychologists consider satisfying sex as one of the best methods to alleviate stress.

Use it or lose it: Sexual ability is a skill that can be improved through practice. The more sexual activity one engages in, the more sex hormones are stimulated, enhancing libido and sexual performance.

Emotional release: A soft and comfortable bed is a good place to release violence and control negative emotions and behaviors. Couples with a satisfying sex life rarely experience extreme suppressed violent emotions.

Boosts confidence: A satisfying performance in bed not only brings more pleasure to your partner but also makes you feel confident and empowered.

Cancer prevention: Studies have shown that frequent ejaculation in men reduces the risk of prostate cancer.

Enhances happiness: Recent international research suggests that compared to money, sex can make people feel happier. Couples who have a regular sex life experience happiness similar to earning an additional $100,000 annually.

Delays aging: Active sexual activity can slow down the aging process and keep you feeling youthful, according to neurophysiologist Wicks from the Scottish Edinburgh Hospital.

Dental health: Semen contains substances like zinc, calcium, and others that can protect teeth, making them brighter and stronger.

When it comes to improving sexual performance, men often focus on enhancing their abilities. Experts still adhere to the healthiest and most fundamental rule: life depends on exercise. To improve sexual performance, exercise remains the primary focus.

During sexual activities, the waist, back, shoulders, and arms play crucial roles. These body parts serve as the main points of leverage during sex.

To maintain the smooth functioning of these body parts, it’s beneficial to engage in targeted exercises. Here’s a simple stretching exercise that helps improve arm and back strength. It can be done on the bed or on the floor. Men who want to maintain their “strength” are advised to perform this exercise several times each night (the specific number of repetitions varies depending on individual physical condition), which will ensure better performance during “bed activities.”